Webinars
Staying in the Game: How to Stay Active and Injury Free
Join Dr. Scott Adams for an insightful webinar on "Staying in the Game: How to Stay Active and Injury-Free." Discover practical tips and strategies to maintain an active lifestyle while preventing injuries. Don't miss this opportunity to learn from an expert and safeguard your fitness journey.
Date: Tuesday, May 23, 2023
Time: 7:00 PM
Being active and playing sports are good for you both physically and mentally, but there is an inherent risk of injury. Join Dr. Scott Adams, sports medicine specialist with The Orthopedic Center at Ascension Saint Agnes, and Caitlyn Slingluff, athletic trainer, as they discuss training tips that can help you prevent injuries.
Whether you have a kid who plays sports, you play in an adult rec league, or you have a physically demanding job, proper conditioning can help you stay active and prevent injuries at any age and any level. Learn tips for off-season training and general wellness for athletes and active individuals across the board through our detailed webinars.
Join this seminar to learn about:
- What athletes should focus on for proper conditioning
- Learn steps to take to prepare your child or yourself for the upcoming sports season
- Building a good foundation with proper sleep and hydration habits
- Exercises to help you regain strength
- How to prevent common injuries, such as a torn ACL, Achilles, and rotator cuff injuries
- Tips for recovering from common injuries such as a sprained ankle or pulled muscle