Sports injuries are common; they can happen to anyone, regardless of age or skill level. While sports injuries are preventable and it’s always best to know how to prevent them, there is no such thing as a foolproof preventive strategy. The most common sports injuries include sprains, strains, tendonitis, and fractures affecting the shoulder, knee,
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Are You Ready for Winter Sports?
For many people here in Maryland, winter sports are the highlight of their year. Whether you love skiing, ice skating, sledding, or snowboarding, wintertime fun is here! If you enjoy participating in winter sports, you’ve probably already prepared every piece of equipment you will need this season. But while you might have sharpened your skates
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