According to the American Physical Therapy Association, an estimated 8.6 million sports and recreational injuries occur in the US each year. You, or someone close to you, may have been a part of these statistics and understand the setbacks they bring. However, for those with a go-getter, never-back-down spirit, there’s good news! Knowing the steps to take
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Preventing Orthopedic Injuries: Tips for Sports Enthusiasts and Active Individuals
Engaging in sports can be immensely rewarding, but it also comes with the risk of injury. Fortunately, there are numerous proactive steps you can take to significantly reduce your chances of an injury. Sports injury prevention matters because by proactively preventing sports injuries, you can maintain your physical health, prevent interruptions in your exercise, training,
Read MoreTips for Dealing with Sports Injuries in Baltimore, MD
A sports injury is sustained during exercise or sports. Usually, these are overuse injuries or overexertion injuries that occur from fatigue, pushing yourself too hard, or a lack of proper conditioning. It can also occur from falls, forceful twists and turns, and direct impacts. Sports injuries can be frustrating and painful, but they don’t have
Read MoreTips for minimizing sports injury pain and improving your recovery rate
Sports injuries can limit you from doing your daily activities and prevent you from doing what you love. People with an active lifestyle want to make a quick recovery from a sports injury. This goes for professional or amateur athletes, weekend warriors, and those who exercise regularly. Sports injuries can also happen to anyone, even
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