According to the American Physical Therapy Association, an estimated 8.6 million sports and recreational injuries occur in the US each year. You, or someone close to you, may have been a part of these statistics and understand the setbacks they bring. However, for those with a go-getter, never-back-down spirit, there’s good news! Knowing the steps to take
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Returning to Sports After an Injury
Returning to sports after an injury can be both exciting and challenging. It’s crucial to approach the process with care and prioritize your recovery to avoid re-injury. It might be tempting to jump and begin playing right away, but doing so might result in more harm than good. This guide offers general tips to help
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