The plantar fascia—the fibrous tissue that attaches the heelbone to the toes—basically functions as a shock absorber and provides support to the arch of the foot. However, when excessive amount of pressure is placed on the plantar fascia, it becomes susceptible to damages or tears. Injury to the plantar fascia causes it to get inflamed,
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Exercises That Can Coincide with Plantar Fasciitis Treatment
Plantar fasciitis is characterized by the inflammation of the plantar fascia, the fibrous tissue that runs across the bottom of your foot and that connects your heel bone to your toes. While plantar fasciitis can be bothersome and debilitating, it is highly treatable. For mild to moderate cases of plantar fasciitis, non-surgical approaches are usually
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