Knee pain is a common issue affecting millions of people worldwide. Understanding the causes of knee pain is the first step toward prevention and effective treatment. This blog post will guide you through the top causes of knee pain in Baltimore, MD, and practical steps to manage and prevent it. Importance of Healthy Knees Healthy
Read Morephysical therapy
What Happens During a Physical Therapy Session?
Physical therapy is one of the most important treatments for injured patients. It can help regain your movement and function and improve your quality of life. You may benefit from it if you have pain, are recovering from surgery or injury, or have a disability. Physical therapy is a conservative treatment that can help you
Read MoreCan My Sleep Position Cause Low Back Pain?
Whenever that twinge in your low back acts up, you might think it’s due to your posture while sitting or standing up. While it is true that your sitting or standing posture can be a culprit in your low back pain, how you sleep—whether flat on your back, curled up in a fetal position, on
Read MorePhysical Therapy as Treatment for Low Back Pain
Low back pain, whether chronic (ongoing) or acute (sudden), is the most frequently reported type of pain among people worldwide. An estimated 80% of Americans will experience low back pain at some point in their lifetime. If your low back pain is causing severe discomfort and is disrupting your daily routine, it’s worth looking into
Read MoreLow Back Pain Treatment for Athletes
Low back pain has the power to bring down even the finest and fittest athletes. However, there are many who still take it lightly, simply popping over-the-counter pain pills or braving the pain for the sake of achieving their peak performance and/or personal enjoyment. Whether you’re a weekend warrior or an elite athlete, avoiding proper
Read MoreCommon Football Injuries
Football is a well-known and loved sport. Because it is a high-impact and contact sport, players are often exposed to collisions, sudden injuries, repetitive stress, and micro-trauma that can result in overuse injuries. Whether you play football as a hobby or are aspiring to be a professional football player, it is essential to learn about
Read MoreCommon Orthopedic Problems as You Get Older
When people age, their body systems age, too, and that includes the musculoskeletal system. Bones become weaker, muscles are less lean, and you may experience a decrease in your overall speed and movement. These changes contribute to the increased risk of falls and injuries. Aging is a part of life, but you can decrease your
Read MoreWhat Are the Different Types of Physical Therapy?
Physical therapists (PTs) are responsible for the care of patients who are recovering from injury and for the maintenance of patients’ physical health. They also assist with pre- and post-surgery rehabilitation from injuries or disorders. There are various forms of physical therapy, and each type specializes in treating specific groups of patients or conditions. The different therapy
Read MoreBenefits Of Physical Therapy
Doctors prescribe patients who have certain orthopedic conditions or are recovering from orthopedic injuries or surgeries to undergo physical therapy. This treatment helps patients increase functionality and strength using individualized rehabilitation training, exercises, and treatments. Aside from increasing mobility and strength, physical therapy provides several other benefits that improve your overall health and well-being. Physical
Read MoreHome-Based Physical Therapy
Depending on the reason a patient is prescribed physical therapy, one common factor for every patient who has physical therapy is that they will be taught a series of home exercises to continue doing. While those therapy sessions a patient attends at a therapy facility are immensely important, for best results the remainder of the
Read More
Webinars
Podcasts
Patient Education Library
Patient Education Videos
Pain Assessment
Bone Health Assessment