First times at anything can be nerve-racking, especially when visiting a new orthopedic doctor. The first orthopedic appointment typically involves an evaluation of your medical history. You can also expect physical tests and diagnostic examinations. You don’t need to study for any of these tests, but it won’t hurt to prepare for the appointment, nonetheless.
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Exercises Orthopedic Surgeons Commonly Recommend for Avid Runners
If you’re one of the many people who consider running the most enjoyable form of exercise, you will see huge gains in incorporating strength-training exercises into your routine. Strength training is a crucial component of your roadwork, as it helps improve your muscles’ flexibility and your joints’ range of motion, thereby enhancing your power, stability,
Read More3 Reasons to Seek a Second Opinion from an Orthopedic Doctor
Did you know that you don’t necessarily have to accept the first diagnosis you receive? Whether you’ve just been diagnosed with a musculoskeletal condition that is complex or you haven’t quite heard of, or you’ve been told you need invasive surgery, the next logical step is to seek a second opinion from an orthopedic specialist.
Read MoreInjection Options for Treating Tennis Elbow
If you live an active lifestyle, you may have experienced pain in your elbow after a strenuous workout. Although the name suggests otherwise, tennis elbow does not only occur amongst athletes of the sport. Workers who repetitively use their elbows also risk developing tennis elbow. Thanks to modern medical innovations, there are many treatment options
Read MoreSports Injuries: How to Heal Them
Regardless of the sport you play, you run the risk of injury. Soft tissue, connective tissue, bone–all may be damaged by impact, repetitive motion, and the strain posed by insufficient warm-ups and poor physical condition. Let’s talk about some common sports injuries and what you can do to heal them. Prepare And Prevent Orthopaedic doctors
Read More5 Tips for Healthy Joints
It’s easy to take your joints for granted until you experience severe symptoms. Unfortunately, ignoring symptoms for too long can be detrimental to the long-term health of your joints, which can eventually lead to the need for surgery. Orthopedic doctors don’t want you to go through the suffering of joint problems. At the Orthopaedic Associates
Read MoreBetter Back: Low Back Pain Relief Surgical Options
Chronic low back pain sufferers usually try everything short of surgery to help mitigate their pain. If you have nagging and unrelenting pain in your lower back, you’ve probably tried noninvasive and minimally invasive treatments such as medication, physical therapy, steroid injections, and nerve blocks. If you are not happy with the results so far
Read MoreHow to Prepare for Common Sports Injuries
Sports injuries are common; they can happen to anyone, regardless of age or skill level. While sports injuries are preventable and it’s always best to know how to prevent them, there is no such thing as a foolproof preventive strategy. The most common sports injuries include sprains, strains, tendonitis, and fractures affecting the shoulder, knee,
Read MoreLow Back Pain Treatment for Athletes
Low back pain has the power to bring down even the finest and fittest athletes. However, there are many who still take it lightly, simply popping over-the-counter pain pills or braving the pain for the sake of achieving their peak performance and/or personal enjoyment. Whether you’re a weekend warrior or an elite athlete, avoiding proper
Read MorePossible Causes of Knee Pain
Your knee bears the brunt of your body weight in all of your everyday movements and activities. This is the reason why it is vulnerable to a variety of injuries and painful conditions. If you’ve been dogged by knee pain and wondering what could be causing it, here are some of the possible causes. Kneecap
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