Shoulder pain can hinder you from performing everything – from daily chores to driving, from work duties to exercising. The pain can be caused by various factors, like a sports injury, overuse, or even the way you sleep. Fortunately, there are a number of exercises and stretches you can perform to prevent and relieve shoulder
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Scoliosis Treatment Options
Scoliosis is a back condition in which the spine is shaped in ways other than straight when you are standing up. It is most commonly diagnosed in children, but it can also be first diagnosed in adults. When scoliosis is diagnosed in an adult, it is usually either because it was simply never detected at
Read MoreInjection Options for Treating Tennis Elbow
If you live an active lifestyle, you may have experienced pain in your elbow after a strenuous workout. Although the name suggests otherwise, tennis elbow does not only occur amongst athletes of the sport. Workers who repetitively use their elbows also risk developing tennis elbow. Thanks to modern medical innovations, there are many treatment options
Read MoreDo Torn Rotator Cuffs Need Surgery?
The rotator cuff is a group of muscles and tendons in your shoulder that keeps it stable and allows the arm its lifting and rotating ability. The rotator cuff can tear partially or completely (also referred to as a full-thickness tear) due to injury, overuse, wear-and-tear, and tendon degeneration. A torn rotator cuff can be
Read MoreWHEN TO SEE AN ORTHOPEDIST FOR FOOT PAIN
Your feet take a lot of daily stress and strain from standing, walking, running, and other activities. Considering that your lower extremities carry the weight of your upper body, it’s only understandable that most of us experience temporary foot pain from time to time. However, when foot pain becomes an ongoing problem, it may require
Read MoreIs Foot Surgery Right For You?
When foot pain or poor foot function interfere with your job, day-to-day living, and leisure activities, it may be time to consider foot surgery. In Columbia, Maryland, our foot doctors at Orthopaedic Associates of Central Maryland diagnose and treat patients with a wide scope of podiatric issues using conservative and surgical treatments. Let’s discuss when
Read MoreSports Injuries: How to Heal Them
Regardless of the sport you play, you run the risk of injury. Soft tissue, connective tissue, bone–all may be damaged by impact, repetitive motion, and the strain posed by insufficient warm-ups and poor physical condition. Let’s talk about some common sports injuries and what you can do to heal them. Prepare And Prevent Orthopaedic doctors
Read More5 Tips for Healthy Joints
It’s easy to take your joints for granted until you experience severe symptoms. Unfortunately, ignoring symptoms for too long can be detrimental to the long-term health of your joints, which can eventually lead to the need for surgery. Orthopedic doctors don’t want you to go through the suffering of joint problems. At the Orthopaedic Associates
Read MoreSigns You Need to Visit an Orthopedist
You might be hoping that your aches and pains will go away on their own, or think that you can just tough it out. However, an orthopedic doctor can help you find a treatment that offers lasting relief while also stifling the pain in its tracks. An orthopedist is a physician who specializes in musculoskeletal
Read MoreNutrition and Orthopedics
As we get older, our bodies don’t process certain crucial nutrients as well as we used to. This makes our systems weaker at fighting off disease and slower in recovering from an injury. For instance, osteoporosis develops as our bones become less dense and therefore become more fragile. This is one of the reasons why
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