While ice therapy can provide relief for knee pain, there are instances when it may not be sufficient, and consulting an orthopedic doctor or orthopedist becomes necessary. See an orthopedic doctor if: The pain persists or worsens You experience a loss in the range of motion You have knee instability You are unable to bear
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7 TIPS FOR DIAGNOSING ANKLE SPRAINS
One of the most common injuries – particularly among athletes, runners, and weekend warriors – is a sprained ankle. It occurs when you roll, twist, or turn your ankle in an awkward way, stretching the ligaments (bands of tissue) that help hold ankle bones together beyond their normal range of motion. In some cases, the
Read MoreCriteria for Choosing the Best Orthopedic Doctor Near Me
When it comes to finding the best orthopedic doctor near you, there are certain criteria that should be taken into consideration. After all, you deserve the best physician for your care. It is not always easy to realize what factors are important to you, which is why we have compiled some of the most important
Read MoreYour Guide to Selecting the Right Orthopedic Doctor
Orthopedic doctors are responsible for diagnosing and treating patients with problems with bones, joints, muscles, ligaments, and tendons. They use a variety of techniques to correct these problems, including surgery, medication, and physical therapy. Because orthopedic doctors treat such a wide range of conditions, it is important to choose one who has experience treating your
Read MoreWhat Are Nonsurgical Treatments for Rotator Cuff Tears?
Rotator cuff tears can be painful and debilitating, making it difficult to perform everyday activities. After all, you rely on your shoulder for almost everything. In the United States, rotator cuff tears are common, with approximately two million people experiencing one each year. Fortunately, many nonsurgical treatments can help relieve pain and improve function. Some
Read More5 Facts About Foot and Ankle Surgeries
Did you know that wellness literally starts from the ground up? Your feet—each consisting of 26 bones, 33 joints, and over 100 ligaments, muscles, and tendons— are extraordinarily complex structures serving as the foundation of support for your entire body. That is why keeping them healthy is crucial if you want to maintain an active
Read MoreWorkout Tips for Shoulder Pain
Shoulder pain can hinder you from performing everything – from daily chores to driving, from work duties to exercising. The pain can be caused by various factors, like a sports injury, overuse, or even the way you sleep. Fortunately, there are a number of exercises and stretches you can perform to prevent and relieve shoulder
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