Unfortunately, many people avoid stretching, execute it poorly or don’t do enough of it. The body relies on being stretched. We understand the benefits of feeling physically and mentally fit, as well as the importance of quality life. What many people fail to comprehend is that regular stretching has just as much influence on our body’s ability to
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Fitness Trackers: Your New Gym Partner
Motivation is defined as an internal process that makes a person move towards a specific goal. Keeping fit has always been a matter of being constantly motivated to do so, and fitness trackers aid in that regard by constantly updating you on your progress and allowing you to set specific goals for yourself. For the
Read More5 Tips to Prepare You for Your Orthopedic Appointment
An orthopedic doctor specializes in issues, diseases, and injuries pertaining to the musculoskeletal system. These doctors play a critical role in the diagnosis, treatment, prevention, and rehabilitation of musculoskeletal conditions. They handle everything from minor issues such as sprained ankles to complex procedures and surgeries such as a hip replacement. Deciding that it’s time to see
Read MoreWhat You Need to Know About Shoulder Replacement Surgery
Most people know someone with an artificial hip or knee, but an artificial shoulder is not really a well-known entity. The shoulder is an elegant piece of machinery, made up of three main parts: your upper arm bone (the humorous), your shoulder blade (the scapula), and your collarbone (the clavicle). When a shoulder is healthy,
Read MoreYour Guide to Running a Marathon: 7 Things You Should Know
Getting motivated to go for a run can be difficult. Running a mile or two is a good workout, but gearing up to run a marathon takes a lot of guts. So if you are running in your first race, give yourself a major pat on the back. Training for a marathon is no easy
Read MoreHydration is the Key for Healthy Joints
Are you drinking enough water? Studies show that the answer is probably no. Some 75 percent of Americans are dehydrated and drink below the recommended amount, which is an average of eight 8-ounce glasses of water each day. If you feel fatigued or tired, or if you suffer from headaches, you might think that you
Read MoreMeet Dr. Michael DeMarco
It’s important to have a doctor who knows you and your health history. Getting to know your doctor isn’t always easy to do. Here at Orthopaedic Associates of Central Maryland, we’d like you to get to know the newest member of our team, Dr. Michael DeMarco. Where did you attend medical school? Like many people who grew up
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