If you experience pain in your bones, joints, or muscles that has lasted for more than a few days – or if the discomfort is severe enough to limit your daily activities – it’s time to see an orthopedist. Orthopedists are medical doctors who specialize in diagnosing and treating musculoskeletal issues such as fractures, muscle
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Best Sleeping Positions for the Back and Neck
If you are waking up with neck and back pain, then it is likely your sleeping position is the culprit. There are good and bad sleeping positions, and it would be best for you to arrange your bed in such a way that is conducive to a supportive sleeping posture. Depending on what you are
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