The knee joint connects the femur or thigh bone to the tibia or shin. It absorbs a lot of your weight and is a vital part of helping you move. As such, the knee experiences significant daily action – such as when you walk and run to even when you sit down and pick up
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How to Know You Might Need to See an Orthopedic Doctor
While ice therapy can provide relief for knee pain, there are instances when it may not be sufficient, and consulting an orthopedic doctor or orthopedist becomes necessary. See an orthopedic doctor if: The pain persists or worsens You experience a loss in the range of motion You have knee instability You are unable to bear
Read More7 Ideas to Relieve Knee Pain
Knee pain is a very common problem, whether you are a senior or a young adult, you will find that this can occur easily as you age. Knee pain is usually a side effect of pushing yourself too hard, wearing the wrong shoes, a lack of conditioning or warm-up before exercise, or a sudden increase
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