Knee pain is a common issue affecting millions of people worldwide. Understanding the causes of knee pain is the first step toward prevention and effective treatment. This blog post will guide you through the top causes of knee pain in Baltimore, MD, and practical steps to manage and prevent it. Importance of Healthy Knees Healthy
Read MoreKnee pain treatment near me
Knee Pain: Symptoms and Causes
The knee joint connects the femur or thigh bone to the tibia or shin. It absorbs a lot of your weight and is a vital part of helping you move. As such, the knee experiences significant daily action – such as when you walk and run to even when you sit down and pick up
Read MoreHow to Know You Might Need to See an Orthopedic Doctor
While ice therapy can provide relief for knee pain, there are instances when it may not be sufficient, and consulting an orthopedic doctor or orthopedist becomes necessary. See an orthopedic doctor if: The pain persists or worsens You experience a loss in the range of motion You have knee instability You are unable to bear
Read More7 Ideas to Relieve Knee Pain
Knee pain is a very common problem, whether you are a senior or a young adult, you will find that this can occur easily as you age. Knee pain is usually a side effect of pushing yourself too hard, wearing the wrong shoes, a lack of conditioning or warm-up before exercise, or a sudden increase
Read MoreHow to Manage Knee Pain with Occupational Therapy
The knees are some of the most injury-prone and vulnerable joints in the body. About 25 million Americans suffer from knee pain. Many of these people turn to occupational therapy as a way to manage their discomfort. Occupational therapists have many tools at their disposal to help reduce knee discomfort. Here’s how occupational therapy can
Read MoreWhen Does Knee Pain Warrant a Visit to the Doctor?
While it may seem like knee pain is a common complaint among adults, it’s important to know when it’s time to seek medical care. Many people like to wait it out and see if the problem improves on its own. However, in a lot of cases, this doesn’t help. Here, we talk about when it’s
Read MoreMusculoskeletal Issues Your Orthopedist Can Help With
If you experience pain in your bones, joints, or muscles that has lasted for more than a few days – or if the discomfort is severe enough to limit your daily activities – it’s time to see an orthopedist. Orthopedists are medical doctors who specialize in diagnosing and treating musculoskeletal issues such as fractures, muscle
Read More5 Easy Ways To Reduce Knee Pain
Anyone experiencing knee pain wants to know how to find immediate relief from the symptoms, and why not, when knee pain is so difficult to ignore? The last thing you need is knee pain that prevents you from doing chores, focusing on your work, and spending quality time with your family. You want relief and
Read MorePhysical Therapy Techniques for Knee Pain Relief
When you have knee pain, you realize how much you rely on your knees for practically everything you do during the day. Whether walking to the kitchen to get a glass of water or taking the dog outside, walking is integral to so many daily activities. That’s why the slightest pain or discomfort in the
Read MoreIs Your Knee Hurting? Simple Tricks for Quick Relief
There are many possible causes of knee pain. It could be due to overuse, injury, or arthritis. When your knee is hurting, there are simple things you can do for quick relief. However, keep in mind that these tips should not substitute a visit to the doctor. If your knee symptoms persist, make an appointment
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