The knee joint connects the femur or thigh bone to the tibia or shin. It absorbs a lot of your weight and is a vital part of helping you move. As such, the knee experiences significant daily action – such as when you walk and run to even when you sit down and pick up
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Different Types of Knee Pain
Knee pain is a common ailment that affects people of all ages. It can be caused by a variety of factors, from injury and overuse to medical conditions such as arthritis. Understanding the different types of knee pain can help you identify the underlying cause and seek appropriate treatment. In this article, we will explore
Read MoreHow to Know You Might Need to See an Orthopedic Doctor
While ice therapy can provide relief for knee pain, there are instances when it may not be sufficient, and consulting an orthopedic doctor or orthopedist becomes necessary. See an orthopedic doctor if: The pain persists or worsens You experience a loss in the range of motion You have knee instability You are unable to bear
Read More7 Ideas to Relieve Knee Pain
Knee pain is a very common problem, whether you are a senior or a young adult, you will find that this can occur easily as you age. Knee pain is usually a side effect of pushing yourself too hard, wearing the wrong shoes, a lack of conditioning or warm-up before exercise, or a sudden increase
Read MoreHow to Manage Knee Pain with Occupational Therapy
The knees are some of the most injury-prone and vulnerable joints in the body. About 25 million Americans suffer from knee pain. Many of these people turn to occupational therapy as a way to manage their discomfort. Occupational therapists have many tools at their disposal to help reduce knee discomfort. Here’s how occupational therapy can
Read More5 Easy Ways To Reduce Knee Pain
Anyone experiencing knee pain wants to know how to find immediate relief from the symptoms, and why not, when knee pain is so difficult to ignore? The last thing you need is knee pain that prevents you from doing chores, focusing on your work, and spending quality time with your family. You want relief and
Read MoreIs Your Knee Hurting? Simple Tricks for Quick Relief
There are many possible causes of knee pain. It could be due to overuse, injury, or arthritis. When your knee is hurting, there are simple things you can do for quick relief. However, keep in mind that these tips should not substitute a visit to the doctor. If your knee symptoms persist, make an appointment
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