While ice therapy can provide relief for knee pain, there are instances when it may not be sufficient, and consulting an orthopedic doctor or orthopedist becomes necessary. See an orthopedic doctor if: The pain persists or worsens You experience a loss in the range of motion You have knee instability You are unable to bear
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7 Ideas to Relieve Knee Pain
Knee pain is a very common problem, whether you are a senior or a young adult, you will find that this can occur easily as you age. Knee pain is usually a side effect of pushing yourself too hard, wearing the wrong shoes, a lack of conditioning or warm-up before exercise, or a sudden increase
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