Our bodies undergo many changes as we age. One aspect that is significantly affected by aging is joint health. Joints, which are the connections between bones, can develop wear and tear, particularly the protective cartilage that acts as a shock absorber, affecting the gliding movement of joints. This doesn’t mean, however, that you should throw
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Top Tips for Healthy Joints
Keep moving. Sitting in front of a computer or TV all day can cause stiffness in the joints. Get up and move about regularly, perform light exercises, change positions when sitting and take walks to keep joints healthy. Protect joints from injury. Wear protective gear such as elbow and knee pads when playing sports, riding
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