Anyone who attempts to run a full marathon should be aware of the risks and dangers associated with this 26-mile feat of endurance. It is very important to begin your marathon training knowing all the facts so you can choose the best approach to completing the race without injuring yourself. Nobody wants to be forced
Read MoreFoot Care
Proper Footwear to Prevent Sports Injury
You spend hours stretching, eating right, and getting enough rest, so you would never think of using subpar or damaged equipment when engaging in your favorite activity. Whether you’re a runner, play hockey or tennis, or like to go on long hikes, proper footwear can make the difference between enjoying your favorite activity and being
Read MoreHow Dehydration and Foot Pain Are Linked
Wondering why you’ve been suffering from foot pain lately? There are numerous causes of foot pain, but one you may easily overlook is quite simple – you’re not drinking enough water. That’s because when your body is dehydrated, it reacts in the form of pain. And when your body is severely dehydrated, your pain is
Read MoreDiabetic Foot Care is a Sensitive Issue During Cold Winter Months
According to Marc Lipton, DPM, podiatrist with Orthopaedic Associates of Central Maryland (OACM), individuals with diabetes need to take special precautions during the winter to avoid foot injury, infection and worse.Diabetics experience a number of foot issues in the cold winter months resulting from diabetic-specific conditions such as: Vascular disease Peripheral neuropathy and painless neuropathy
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