Bone Health

Osteoporosis

Osteoporosis, often dubbed the "silent disease," silently weakens bones, making them more susceptible to fractures. Lifestyle factors such as diet, exercise, and genetics play significant roles in its development. For instance, a diet low in Vitamin D and calcium, low physical activity, low BMI, and having a family member with osteoporosis typically increases the chance of having osteoporosis. Despite its stealthy nature, osteoporosis is not unavoidable. Through early detection and proactive measures, individuals can take control of their bone health and minimize the risk of fractures.

Prompt assessment of the bones is essential to prevent osteoporosis and its related complications like fracture. It is especially important in high-risk populations like people with a positive family history, etc. We invite you to take our brief bone health assessment to gauge your risk of osteoporosis. Even if you are at high risk, it is never too late to improve bone health.

Osteoporosis can lead to severe complications, including compression fractures in the spine, often resulting in height loss and chronic pain. Pathological fractures, particularly in weight-bearing bones like the femur, significantly impair mobility and quality of life. Increased susceptibility to fractures, particularly in the hip, wrist, and spine, poses a heightened risk of disability and can lead to long-term health complications.

Our dedicated Bone Health specialists in Maryland offer comprehensive evaluations and customized plans tailored to your needs. Whether you require a bone density test or guidance on lifestyle modifications, we are here to support you every step of the way.

Treatments

For individuals diagnosed with osteoporosis, treatment options aim to strengthen bones and reduce the risk of fractures. These may include lifestyle modifications such as regular weight-bearing exercises, a balanced diet rich in calcium and vitamin D, and avoiding smoking and excessive alcohol consumption.

Medications such as bisphosphonates, hormone therapy, or Denosumab may also be prescribed to increase bone density and reduce bone loss. Additionally, fall prevention strategies, including home safety modifications and balance exercises, are crucial in minimizing the risk of fractures. A comprehensive approach combining medication, lifestyle changes, and preventive measures is essential for managing osteoporosis effectively.