Motivation is defined as an internal process that makes a person move towards a specific goal. Keeping fit has always been a matter of being constantly motivated to do so, and fitness trackers aid in that regard by constantly updating you on your progress and allowing you to set specific goals for yourself. For the
Read MoreGeneral Orthopedics
5 Tips to Prepare You for Your Orthopedic Appointment
An orthopedic doctor specializes in issues, diseases, and injuries pertaining to the musculoskeletal system. These doctors play a critical role in the diagnosis, treatment, prevention, and rehabilitation of musculoskeletal conditions. They handle everything from minor issues such as sprained ankles to complex procedures and surgeries such as a hip replacement. Deciding that it’s time to see
Read MoreHydration is the Key for Healthy Joints
Are you drinking enough water? Studies show that the answer is probably no. Some 75 percent of Americans are dehydrated and drink below the recommended amount, which is an average of eight 8-ounce glasses of water each day. If you feel fatigued or tired, or if you suffer from headaches, you might think that you
Read MoreMost Common Sports Injuries and How to Treat Them
It is said that the number one reason people play sports is because it is fun. However, sports injuries can happen, and they can happen anywhere in the body, especially if your forte involves testing the laws of physics or gravity. The most common sports injuries tend to be fairly minor: bruises, sprains, and strains.
Read MoreTending to Your Tendons
“Some patients are hard on their tendons from playing sports, or being involved in other physical activities,” says Scott Adams, MD, orthopaedic surgeon at Orthopaedic Associates of Central Maryland. “When overuse of the tendon is involved, it usually leads to tendonitis.” What is Tendonitis? Tendonitis is defined as irritation or inflammation of the tendon. It
Read MoreWinter Injuries Don’t Have to Keep You Down
When you do suffer an injury, it is a good idea to seek the care of an orthopaedic specialist when: You hear and feel a painful popping sound It’s painful to bear weight on your injury Your injury doesn’t get better with time, or even gets worse “When a patient is experiencing these types of
Read MoreTop Tips for Healthy Joints
Keep moving. Sitting in front of a computer or TV all day can cause stiffness in the joints. Get up and move about regularly, perform light exercises, change positions when sitting and take walks to keep joints healthy. Protect joints from injury. Wear protective gear such as elbow and knee pads when playing sports, riding
Read MoreConnect With OACM on YouTube
Want to hear more about the latest advances in orthopaedic surgery and treatment? Connect with OACM on YouTube today! OACM doctors as well as patients are now featured in a wide range of videos discussing everything from knee replacement surgery to spinal treatments and rehabilitation and exercises for recovery. See for yourself what makes Orthopaedic
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