Maintaining excellent foot health is important for daily functioning and overall well-being. Our feet are constantly in use, whether we are engaging in physical activities such as walking, running, or simply standing. Healthy feet enable us to stay active, pursue our passions, and enjoy a better quality of life. In this comprehensive guide, we will
Read MoreFoot & ankle
When to Consider Getting an Ankle Arthroscopy Surgery
Ankle arthroscopy is a minimally invasive surgery that has revolutionized the way we approach ankle problems. It is not just a medical procedure; it is an efficient solution for those suffering from chronic ankle pain, injuries, or instability. This article aims to shed light on when you might need the procedure and how to find
Read MoreWhat Questions Should I Ask My Foot Doctor?
Foot health is often overlooked, yet it plays a vital role in our everyday lives. Whether you are a marathon runner, a busy parent, or someone who enjoys leisurely walks, the health of your feet affects your overall quality of life. A foot doctor is a specialist who can help you maintain or improve your
Read MorePlantar Fasciitis: Stretches, Exercises and Other Treatments
Have you ever felt a sharp pain in your heel when you first step out of bed in the morning? If so, you might be familiar with plantar fasciitis. This common foot problem is like an unwelcome guest for your feet, causing discomfort and pain. Plantar fasciitis is when the band of tissue running across
Read MoreA Closer Look at Foot and Ankle Surgery
Foot and ankle surgery covers a wide range of procedures aimed at addressing specific podiatry conditions that cause pain and limit mobility. Let’s take a closer look at some of the most common surgeries performed by podiatrists or foot and ankle surgeons. At the end of this article, we will share where you can find
Read MoreThe Benefits of Having Foot and Ankle Surgery in Catonsville
Foot and ankle problems can be extremely painful and debilitating. As a result, everyday lives are affected, both physically and mentally. Conditions such as bunions, plantar fasciitis, and ankle arthritis can make walking, standing, and sleeping difficult. In some cases, foot and ankle surgery may be necessary to alleviate these discomforts and improve one’s quality
Read MoreAftercare Following Foot or Ankle Surgery
Recovery from foot or ankle surgery can be a long and intense process, but shouldn’t be unbearable. The more prepared you are and the closer you work with your doctor, the better your recovery will be. Once done with foot or ankle surgery, your podiatrist will provide some general guidelines to help you with aftercare.
Read MoreWhat To Do After Foot And Ankle Surgery
Foot and ankle surgeries typically have long recovery times — from six months to a year. It’s a process that you should go about carefully, as taking shortcuts may lengthen your recovery time or even necessitate a repeat surgery. So, what are the concrete steps you should be taking while recovering? Let’s find out. Post-Foot
Read More5 Facts About Foot and Ankle Surgeries
Did you know that wellness literally starts from the ground up? Your feet—each consisting of 26 bones, 33 joints, and over 100 ligaments, muscles, and tendons— are extraordinarily complex structures serving as the foundation of support for your entire body. That is why keeping them healthy is crucial if you want to maintain an active
Read MoreTop Tips for Cold Weather Foot Care
With fall upon us and winter close behind, gone are the days of bare feet and flip flops. With the onset of cooler weather, it’s important to keep your feet safe from the elements – rain, snow, ice, and freezing temperatures. According to Marc Lipton, DPM, a podiatrist with Orthopaedic Associates of Central Maryland (OACM),
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