One of the most common injuries – particularly among athletes, runners, and weekend warriors – is a sprained ankle. It occurs when you roll, twist, or turn your ankle in an awkward way, stretching the ligaments (bands of tissue) that help hold ankle bones together beyond their normal range of motion. In some cases, the
Read MoreAnkle injury
Are You Struggling with Ankle Injuries? Here’s What to Do
An ankle injury affects the ankle joint and surrounding tissues. It can be caused by a fall, twist, or direct blow to the area. Some of the most common causes include twisting or turning the ankle in an awkward way, stepping on an uneven surface, wearing high heels or shoes that don’t fit well, and
Read More
Webinars
Podcasts
Patient Education Library
Patient Education Videos
Pain Assessment
Bone Health Assessment