Occasional back pain caused by too much exertion is nothing to worry about. If it’s relatively mild, it will heal with a bit of rest, medication, ointment, or massage. But when back pain persists or is so intense that it makes it difficult for you to carry out your normal activities, then it’s time to
Read MoreBlog
Running with Shin Splints? What You Need to Know
If you’re an athlete, avid runner, or you enjoy a brisk walk, you may have experienced painful shin splints. Medial tibial stress syndrome is the scientific term for shin splints, which affects the lower part of the leg, more specifically the outer or inside fronts, commonly known as anterior shin splint or medial shin splints.
Read MorePreventing Carpal Tunnel Syndrome
In this era of personal computers, laptops, and other high-tech electronic equipment, one would think the modern office-place would be virtually free of any workplace-related injuries. The bad news is all that repetitive hand and wrist motion is causing more and more cases of carpal tunnel syndrome (CTS). CTS is caused by pressure or aggravation
Read MoreHealing from Bone Dislocation
Talk about painful – when a shoulder, elbow, finger, hip or knee becomes dislocated, it doesn’t only hurt, it immobilizes the joint where two bones normally come together. A dislocation is an injury in which the ends of your bones are forced out of their normal position. It usually occurs as the result of a
Read More5 Ways You May Be Triggering Your Sciatica
If you’ve ever experienced sciatica, you know it’s different from other back pain. Instead of a throbbing or piercing discomfort in one area, it’s more like a sharp shooting pain sometimes accompanied by tingling, numbness, or weakness that starts in the lower back and radiates through the buttocks and down the back of your leg. That’s
Read MoreOrthopaedic Associates of Central Maryland redesigns website with a blog
Orthopaedic Associates of Central Maryland recently redesigned their practice website to include more ways for patients to interact with our office. The website offers a patient portal, online appointment requests, and an award-winning patient education library. We will be blogging about the latest information regarding research and advancements in Orthopaedics. The blog will also be
Read MoreStrains vs. Sprains: What’s the Difference?
It’s a question that patients who have sustained a soft tissue injury often ask their doctor: What’s the difference between a strain and a sprain (aside from one letter). The confusion is understandable since both terms are often used interchangeably when describing the overstretching or tearing of soft tissues within and around various joints. Symptoms
Read MoreCan sleeping positions cause shoulder pain?
You toss and you turn and you find that the only comfortable way that you can sleep soundly is on your left side. You’ve tried every position and the left side is the most comfortable way that you have found that you sleep all the way through the night. What if, however, your perfect sleeping
Read MoreShould I exercise if I have osteoarthritis of the knee?
Osteoarthritis of the knee causes pain, stiffness, and swelling that can make it hard to get up and move. However, exercise is one of the best things you can do for your knees if you have arthritis. There are different types of exercise that can reduce pain and even prevent some further damage to the
Read MoreCaring for your loved one after hip surgery
The number of people in the US who will undergo hip replacement surgery is skyrocketing. Total hip replacement has long been considered a major surgery, but is one of the best ways to improve the quality of life for people with severe hip pain due to osteoarthritis (wear and tear arthritis). Many older people suffer hip fractures from
Read More
Webinars
Podcasts
Patient Education Library
Patient Education Videos
Pain Assessment
Bone Health Assessment