Most people engage in sports of some type at some point in their lives. And the odds are good that most will suffer a sports injury at some point as well. While no sport is completely free of the risk of injury, using common sense and taking just a few precautions can work in your
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Common Ankle Injuries and How to Prevent Them
There are many small bones and connective tissues in the foot and ankle, and you may suffer an injury to the ankle without even realizing it. But sometimes an ankle injury is quite obvious. Rolling your foot can happen when running, jumping, or even just stepping off a curb, causing a ligament to be overly
Read MorePreparing for a Marathon? Why You Should See a Foot Doctor First
Anyone who attempts to run a full marathon should be aware of the risks and dangers associated with this 26-mile feat of endurance. It is very important to begin your marathon training knowing all the facts so you can choose the best approach to completing the race without injuring yourself. Nobody wants to be forced
Read MoreMyths About Cold Weather and Back Pain
If you experience back pain, you have likely heard a variety of claims on the topic, including how temperature affects it. Some of the most common questions people have about back pain and temperature involve the effect of cold weather. It’s time to bust these myths so you can have an accurate understanding of back
Read MoreHow Your Treadmill is Causing Your Neck Pain
Sometimes a great session of cardio can leave your muscles feeling achy and sore. But have you ever noticed that your neck may hurt too – especially if you are using a treadmill? Why is that? With a treadmill, there’s no risk of getting caught in bad weather, slipping and sliding on ice, or dodging
Read More9 Types of Physical Therapy Explained
Physical therapy is a crucial component of any orthopedic condition’s recovery process, whether you’re facing a disorder, disability, disease, or injury. Physical therapists use a variety of techniques and methods to help patients get better. Here are nine types of physical therapy that you may find useful for your orthopedic recovery. Exercise Exercise is a
Read MoreAnterior Hip Replacement for Severe Arthritis
Arthritis is a term that refers to over 100 types of the condition that affect the body’s joints, causing symptoms like pain, swelling, inflammation, and joint deterioration. Over time, arthritis causes pain, weakness, and reduced range of motion. Arthritis can affect one or two joints or multiple joints in the body. The hips are a
Read MoreProper Footwear to Prevent Sports Injury
You spend hours stretching, eating right, and getting enough rest, so you would never think of using subpar or damaged equipment when engaging in your favorite activity. Whether you’re a runner, play hockey or tennis, or like to go on long hikes, proper footwear can make the difference between enjoying your favorite activity and being
Read MoreWalking Again After a Spinal Cord Injury
Spinal cord injuries can have disastrous effects on a person’s life because they can impact the body’s most basic functions. Depending on the severity of a spinal cord injury, patients may find themselves unable to walk. In situations like these, patients work with a variety of medical professionals to regain the ability to walk, so
Read MoreWorking with an Orthopedic Surgeon and Podiatrist
If you have an injury or problem with your foot, you may be trying to decide whether to see a podiatrist or an orthopedist. Perhaps your podiatrist recommended that you see an orthopedic surgeon for further treatment of your foot or ankle issues. Let’s talk about the similarities and the differences between these two fields
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