The whole idea of a recovery downtime may be painfully boring, especially since it entails a slow, gradual return to your previous activity levels, but it is highly essential to prevent infection and speed up wound healing. Our orthopedic surgeons at Orthopaedic Associates of Central Maryland (OACM) understand that nobody wants to deal with the
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Symptoms of Sports Injury-Related Knee Pain
Our knees are key to our performance when engaging in most sports, including tennis, football, basketball, and skiing. They also get a good workout when performing exercises such as running or jogging. Of course, all of these activities make your knees particularly vulnerable to injury. A sports medicine doctor can help you prevent knee injuries
Read MoreWhy a Podiatrist Might Be Important to a Dancer
With all the jumping, twirling, and fast switching of positions, dancing is a great workout for your body but it’s hard on your feet. That is why having a podiatrist is key to every dancer because the foot specialist will know how to efficiently evaluate and treat any foot injuries you have and explain how
Read MoreCommon Football Injuries
Football is a well-known and loved sport. Because it is a high-impact and contact sport, players are often exposed to collisions, sudden injuries, repetitive stress, and micro-trauma that can result in overuse injuries. Whether you play football as a hobby or are aspiring to be a professional football player, it is essential to learn about
Read MoreCommon Orthopedic Problems as You Get Older
When people age, their body systems age, too, and that includes the musculoskeletal system. Bones become weaker, muscles are less lean, and you may experience a decrease in your overall speed and movement. These changes contribute to the increased risk of falls and injuries. Aging is a part of life, but you can decrease your
Read MorePhysical Therapy in the 21st Century
You may know physical therapy as one of the effective methods for musculoskeletal rehabilitation. However, there is more to this medical specialization. Here’s what you need to know about how physical therapy has grown to be a vital medical practice. Physical Therapy Through the Years The first known use of physical therapy was in 460
Read MoreAre You Ready for Winter Sports?
For many people here in Maryland, winter sports are the highlight of their year. Whether you love skiing, ice skating, sledding, or snowboarding, wintertime fun is here! If you enjoy participating in winter sports, you’ve probably already prepared every piece of equipment you will need this season. But while you might have sharpened your skates
Read MoreSigns You Need to Visit an Orthopedist
You might be hoping that your aches and pains will go away on their own, or think that you can just tough it out. However, an orthopedic doctor can help you find a treatment that offers lasting relief while also stifling the pain in its tracks. An orthopedist is a physician who specializes in musculoskeletal
Read MoreChronic Knee Pain: Could It Be Arthritis?
If you are experiencing chronic knee pain, it’s time to see an orthopedic physician for an evaluation. The pain may indicate arthritis, which can become worse and lead to disability if left untreated. Let’s talk about chronic knee pain, whether it may indicate arthritis, and where you can go for a medical assessment by a
Read MoreQuestions to Ask Your Doctor About Plantar Fasciitis
Heel pain can come from several disorders that target the feet. Plantar fasciitis, which affects the connective tissues in your feet, can cause significant discomfort whenever you stand or walk. However, there’s no need to endure the pain. Working with medical professionals should allow you to get effective treatment. Preparing questions to ask your doctor
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