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Top Tips for Cold Weather Foot Care

October 20, 2021

With fall upon us and winter close behind, gone are the days of bare feet and flip flops. With the onset of cooler weather, it’s important to keep your feet safe from the elements – rain, snow, ice, and freezing temperatures. According to Marc Lipton, DPM, a podiatrist with Orthopaedic Associates of Central Maryland (OACM),

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Filed Under: Foot & ankle Tagged With: cold weather foot care, Foot and ankle specialist near me, Foot Care, foot doctor Maryland, Foot doctor near me, foot specialist near me, Orthopaedic Associates of Central Maryland, Podiatrist

Orthopedic Doctor’s Tips for a Perfect Surgery Recovery

October 15, 2021

Orthopedic surgery is the first step to regaining your mobility and strength, and relieving your pain, following a debilitating condition or injury. After your operation, it is in your best interest to commit to a healthy recovery in order to avoid complications and to enjoy the maximum benefits of your procedure. While your recuperation period

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Filed Under: General Orthopedics, Orthopedics, Physical Medicine, Shoulder, Shoulder Pain Tagged With: chronic pain, Orthopaedic Associates of Central Maryland, Orthopedic Doctor’s Tips, orthopedics, Physical Medicine, shoulder, shoulder joint, shoulder pain, Surgery Recovery

Anatomy of a Sports Injury

October 8, 2021

If you push your body too hard during sports or exercise, you risk a sports injury. A sports injury involves damage to the musculoskeletal system. This body system, which consists of bones, muscles, and various types of connective tissues, provides the main framework for the body. The more you know about what makes up your

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Filed Under: Sports Injuries Tagged With: joint pain, Ligaments, Sports Injury, sports medicine doctor Baltimore MD, sports medicine doctor near me, Sports Medicine Specialist Central Maryland, Tendons

Tips for minimizing sports injury pain and improving your recovery rate

September 24, 2021

Sports injuries can limit you from doing your daily activities and prevent you from doing what you love. People with an active lifestyle want to make a quick recovery from a sports injury. This goes for professional or amateur athletes, weekend warriors, and those who exercise regularly. Sports injuries can also happen to anyone, even

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Filed Under: Sports Injuries Tagged With: Orthopaedic Associates of Central Maryland, orthopedic doctors, orthopedic doctors Columbia MD, orthopedic doctors Fulton MD, orthopedic doctors near me, Sports Medicine Doctor, Sports Medicine Doctor Catonsville MD, Sports Medicine Doctor Columbia MD< Sports Medicine Doctor Eldersburg MD, sports medicine doctor near me

Sciatica Pain Relief Guide with Some Tips and Tricks

September 17, 2021

Sciatica pain refers to a type of pain that develops when the sciatic nerve becomes compressed. The sciatic nerve runs from your lower back and branches out into your hips, buttocks, and down the legs. Sciatica pain may range from a mild ache to disabling pain that weakens the leg. If left untreated, sciatica can

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Filed Under: Sciatica Tagged With: Back Pain, chronic pain, Orthopaedic Associates of Central Maryland, orthopedic surgeon, orthopedics, Sciatica, Sciatica Pain, sciatica pain treatment Maryland, sciatica pain treatment near me

Low Back Pain: How To Effectively Treat Your Pain

September 10, 2021

Low back pain is a growing problem, with as much as 80% experiencing some form of back pain by age 60. Our increasingly sedentary lifestyles can also contribute to low back pain. If left untreated, it may worsen over time and impede your quality of life. Low back pain can range from mild to severe

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Filed Under: Back Pain Tagged With: low back pain relief, Low Back Pain Treatment Elliott City MD, low back pain treatment in Central Maryland, low back pain treatment near me, orthopedic doctor for back pain

Physical Therapy Techniques for Knee Pain Relief

September 3, 2021

When you have knee pain, you realize how much you rely on your knees for practically everything you do during the day. Whether walking to the kitchen to get a glass of water or taking the dog outside, walking is integral to so many daily activities. That’s why the slightest pain or discomfort in the

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Filed Under: Knee, Physical Therapy Tagged With: Knee Pain Relief, Knee Pain Treatment Baltimore MD, Knee pain treatment near me, Physical Therapy for knee pain

Injections for Treating Tennis Elbow

August 27, 2021

Hard work is part of life, but the pain shouldn’t be. Have you been using your arms a lot recently in sports or at your job? You might be feeling a burning pain that causes weakness in your elbows, forearm, and wrist. Sometimes, that pain doesn’t go away even after trying home remedies like rest

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Filed Under: Tennis Elbow Tagged With: Orthopaedic Associates of Central Maryland, orthopedic care Ellicott City MD, orthopedic care near me, orthopedic specialist, orthopedic specialist Ellicott City, Orthopedic Specialist near me, Tennis Elbow Treatment, Tennis Elbow Treatment Ellicott City MD, Tennis Elbow treatment near me

Physical Therapy as Treatment for Low Back Pain

August 20, 2021

Low back pain, whether chronic (ongoing) or acute (sudden), is the most frequently reported type of pain among people worldwide. An estimated 80% of Americans will experience low back pain at some point in their lifetime. If your low back pain is causing severe discomfort and is disrupting your daily routine, it’s worth looking into

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Filed Under: Back Pain Tagged With: Low Back Pain Treatment, Low Back Pain Treatment Elliott City MD, low back pain treatment near me, Orthopaedic Associates of Central Maryland, physical therapist, physical therapist Elliott City MD, physical therapist near me, physical therapy, physical therapy Elliott City MD, Physical therapy near me

Tips for How to Treat a Sports Injury Right After It Happens

August 13, 2021

Any physical activity carries some risk. Even the most careful, elite athletes will suffer an injury at some point in their career. While precautions can reduce dangers during sports, accidents can still happen. Hence, it is crucial to know how to administer first aid treatment. Here are some tips on how to treat a sports

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Filed Under: Sports Injuries Tagged With: Orthopaedic Associates of Central Maryland, orthopedic physician, orthopedic physician Baltimore MD, orthopedic physician near me, sports injury treatment, sports injury treatment Baltimore MD, sports injury treatment near me, sports medicine doctor Baltimore MD, sports medicine doctor near me

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The Centers for Advanced Orthopaedics Orthopaedic Associates of Central Maryland Division is your premier center for comprehensive physical therapy and orthopedic services for conditions affecting the back and neck, foot and ankle, hand and wrist, hip and knee, and shoulder and elbow. We are also proud to offer a Bone Health Program, nonoperative treatments, after-hours care, and on-site imaging at our 12 locations across Central Maryland.