Foot and ankle surgeries typically have long recovery times — from six months to a year. It’s a process that you should go about carefully, as taking shortcuts may lengthen your recovery time or even necessitate a repeat surgery. So, what are the concrete steps you should be taking while recovering? Let’s find out. Post-Foot
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Things To Consider When Looking For A New Orthopedic Doctor
It’s inevitable to experience some kind of orthopedic injury or condition in your lifetime. You might suffer a fall, get in an accident, or get a degenerative disease. Injury, pain, and trauma may warrant a visit to the local orthopedist. However, finding the ideal doctor for you may be challenging. With so many clinics and
Read MoreWhat Happens At An Orthopedic Appointment
First times at anything can be nerve-racking, especially when visiting a new orthopedic doctor. The first orthopedic appointment typically involves an evaluation of your medical history. You can also expect physical tests and diagnostic examinations. You don’t need to study for any of these tests, but it won’t hurt to prepare for the appointment, nonetheless.
Read More5 Facts About Foot and Ankle Surgeries
Did you know that wellness literally starts from the ground up? Your feet—each consisting of 26 bones, 33 joints, and over 100 ligaments, muscles, and tendons— are extraordinarily complex structures serving as the foundation of support for your entire body. That is why keeping them healthy is crucial if you want to maintain an active
Read MoreLow Back Pain Treatment Options from Experts
If you suffer from lower back pain, you are one of the 80% of Americans who experience this issue at some point in their lifetime. Low back pain is most common in adults who are age 30 and older, and it is the most common cause of missed workdays worldwide. Most low back pain is
Read MoreHow to Get Back on Your Feet After Foot Surgery
Having foot surgery is ironically debilitating for a short while, because it causes you to lose all or almost all use of your foot briefly while it heals after the operation. If your other foot is healthy, you will be able to continue getting around with the help of crutches or a cane, but you
Read MoreExercises Orthopedic Surgeons Commonly Recommend for Avid Runners
If you’re one of the many people who consider running the most enjoyable form of exercise, you will see huge gains in incorporating strength-training exercises into your routine. Strength training is a crucial component of your roadwork, as it helps improve your muscles’ flexibility and your joints’ range of motion, thereby enhancing your power, stability,
Read MoreFoot and Ankle Surgery: Post-Surgery Care Tips
Regardless of why you’re having a foot or ankle surgery, you’ll want to know how to take good care of the area in order to achieve your desired treatment outcome. It’s quite easy to strictly follow your foot surgeon’s instructions during the first few days after your procedure. However, it can eventually get difficult to
Read More3 Reasons to Seek a Second Opinion from an Orthopedic Doctor
Did you know that you don’t necessarily have to accept the first diagnosis you receive? Whether you’ve just been diagnosed with a musculoskeletal condition that is complex or you haven’t quite heard of, or you’ve been told you need invasive surgery, the next logical step is to seek a second opinion from an orthopedic specialist.
Read MoreWorkout Tips for Shoulder Pain
Shoulder pain can hinder you from performing everything – from daily chores to driving, from work duties to exercising. The pain can be caused by various factors, like a sports injury, overuse, or even the way you sleep. Fortunately, there are a number of exercises and stretches you can perform to prevent and relieve shoulder
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