Ice therapy is one of the most effective solutions for mild injuries and inflammation. Whether you’ve sprained a muscle or are experiencing pain from a diagnosed condition, applying a cold compress can help manage discomfort. What Is Ice Therapy? Ice therapy is also called cold therapy or cryotherapy. It decreases blood flow in a specific
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What is a Hip Replacement?
A hip replacement is a surgical procedure that replaces a damaged hip joint with an artificial prosthetic. Hip replacement surgery can be performed as a total hip replacement or partial hip replacement. Total hip replacement is far more common and provides relief to those with damage to both ends of the hip joint. Partial hip
Read MoreHow to Prepare Yourself for Knee Replacement Surgery
Knee replacement surgery is a major procedure that requires careful planning and preparation and a close collaboration between the patient and their healthcare team. Your orthopedic surgeon and their team are there for education and support before and after the surgery. However, you as the patient should be making preparations, as well, for greater surgery
Read MoreTreatment for a Torn Meniscus: What to Expect
A torn meniscus is a common knee injury. The meniscus is a crescent-shaped piece of cartilage that acts as a cushion and shock absorber between the bones in your knee. It helps to distribute weight evenly across the knee joint and allows for smooth movement of the bones during activities such as walking or running.
Read MoreHow to Prepare Yourself for Knee Replacement Surgery
Knee replacement surgery is a major procedure that requires careful planning and preparation and close collaboration between the patient and their healthcare team. Your orthopedic surgeon and their team are there for education and support before and after the surgery. However, you as the patient should be making preparations, as well, for greater surgery success
Read MoreWhat Causes Hip Arthritis?
Arthritis is a term used to describe conditions that affect the joints and soft tissues. Hip arthritis specifically refers to the deterioration of the cartilage that protects the hip joint, which causes pain, chronic inflammation, and eventual permanent damage to the joint. In this article, we will talk about the causes of hip arthritis and
Read MoreAre You Struggling with Ankle Injuries? Here’s What to Do
An ankle injury affects the ankle joint and surrounding tissues. It can be caused by a fall, twist, or direct blow to the area. Some of the most common causes include twisting or turning the ankle in an awkward way, stepping on an uneven surface, wearing high heels or shoes that don’t fit well, and
Read MoreHow to Make Your Feet Pain-Free
Your feet are the foundation of your body and support you through everything from everyday activities to more strenuous sports and exercise. If your feet hurt, it can impact your quality of life in a big way. Nothing makes you realize the importance of having pain-free feet than experiencing foot pain. If you want to
Read More5 Steps to Decreasing the Pain and Discomfort of Plantar Fasciitis
If you suffer from plantar fasciitis, you know how much pain and discomfort it can cause. In most cases, plantar fasciitis pain goes away without invasive treatments. However, you have to take it easy first and do some things in order to create the perfect environment for your foot injury to heal. If you are
Read MoreDid You Know There’s an Ankle MRI?
Ankle sprains are very common injuries. To evaluate the extent of your injury, your doctor may combine a physical examination and X-ray imaging in order to finalize a diagnosis and plan treatment. This is typically enough to diagnose a sprained ankle and most other issues. However, if the ankle injury does not heal adequately or
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