An ankle injury affects the ankle joint and surrounding tissues. It can be caused by a fall, twist, or direct blow to the area. Some of the most common causes include twisting or turning the ankle in an awkward way, stepping on an uneven surface, wearing high heels or shoes that don’t fit well, and
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How to Make Your Feet Pain-Free
Your feet are the foundation of your body and support you through everything from everyday activities to more strenuous sports and exercise. If your feet hurt, it can impact your quality of life in a big way. Nothing makes you realize the importance of having pain-free feet than experiencing foot pain. If you want to
Read More5 Steps to Decreasing the Pain and Discomfort of Plantar Fasciitis
If you suffer from plantar fasciitis, you know how much pain and discomfort it can cause. In most cases, plantar fasciitis pain goes away without invasive treatments. However, you have to take it easy first and do some things in order to create the perfect environment for your foot injury to heal. If you are
Read MoreDid You Know There’s an Ankle MRI?
Ankle sprains are very common injuries. To evaluate the extent of your injury, your doctor may combine a physical examination and X-ray imaging in order to finalize a diagnosis and plan treatment. This is typically enough to diagnose a sprained ankle and most other issues. However, if the ankle injury does not heal adequately or
Read MoreWhat’s The Difference Between Treatment And Rehab
Ever had a muscle strain, broken bone, or twisted ankle? If you’ve ever had an injury involving your bones or muscles, you will likely receive treatment or rehab—or perhaps even both—from an orthopedic doctor. Orthopedic doctors could handle a broad range of musculoskeletal conditions and injuries. However, treatment isn’t the same as rehab, and some
Read MoreImprove Your Performance – Prehab, Not Rehab
Prehabilitation represents an additional method of patient recovery management. When patients undergo any significant surgery, doctors prescribe a rehabilitation program during recovery to help them return to baseline strength. Prehabilitation takes this concept further by attempting to improve overall health and well-being before the operation. While it is relatively new, it can be effective in
Read More5 Things You Need to Know About Joint Replacement Surgery
Joint replacement surgery is a life-changing event. It can relieve pain, restore mobility, and improve the quality of your life. However, it’s also a major surgery with a long recovery process. That’s why it’s vital to do your homework and understand what to expect before you undergo the procedure. Let’s talk about five things you
Read MoreWhat Happens During a Physical Therapy Session?
Physical therapy is one of the most important treatments for injured patients. It can help regain your movement and function and improve your quality of life. You may benefit from it if you have pain, are recovering from surgery or injury, or have a disability. Physical therapy is a conservative treatment that can help you
Read MoreYour Guide to Selecting the Right Orthopedic Doctor
Orthopedic doctors are responsible for diagnosing and treating patients with problems with bones, joints, muscles, ligaments, and tendons. They use a variety of techniques to correct these problems, including surgery, medication, and physical therapy. Because orthopedic doctors treat such a wide range of conditions, it is important to choose one who has experience treating your
Read MorePain Management Basics
Pain management is a branch of medicine that focuses on the diagnosis and management of pain. Various techniques can be used to treat both acute and chronic pain, and these include injections, physical therapy, and lifestyle changes. A personalized plan must be used for treatment to be successful, as what works for one person may
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