How to Treat Carpal Tunnel

Imagine your hand going numb every time you drive, type, or cook. That is the reality for those with carpal tunnel syndrome. But fear not, because understanding and managing this condition is not as daunting as it seems. In this article, we will explore the simple yet effective ways to treat carpal tunnel syndrome, ensuring it does not stand in the way of your daily activities.

Non-Surgical Carpal Tunnel Syndrome Treatment Options

When it comes to this condition, non-surgical treatment options are often the first line of defense, especially in the early stages of the condition.

Wrist Splinting

One of the simplest yet effective treatments is the use of a wrist splint. Wearing a splint at night keeps your wrist in a neutral and resting position, easing pressure applied to the median nerve.

This can be particularly helpful in alleviating the nighttime symptoms of numbness and tingling.

Lifestyle Changes

Small changes in your daily routine can make a big difference. This includes:

  • Taking frequent breaks to rest your hands
  • Avoiding activities that worsen symptoms
  • Keeping your wrists straight during tasks

Ergonomic Adjustments

Making your workspace more wrist-friendly can help manage carpal tunnel syndrome.

Use ergonomic keyboards, mouse pads, and ensure your workstation is set up to keep your wrist in a neutral position.

Exercises and Physical Therapy

Certain exercises can help stretch and strengthen the muscles in the hand and wrist. A physical therapist can guide you through specific exercises tailored to your condition.

Medications

Over-the-counter pain relievers are a great option to reduce pain and inflammation. Ibuprofen or naproxen are easy to find at the drugstore.

In some cases, your doctor might recommend corticosteroid injections to relieve symptoms.

Surgical Treatments

Surgery becomes an option when non-surgical treatments fail to relieve symptoms, or when the condition is severe.

Open Carpal Tunnel Release Surgery

This traditional procedure involves making an incision in the palm of your hand over the carpal tunnel and cutting the carpal ligament to enlarge the tunnel.

This surgery usually has a longer recovery time but is highly effective.

Endoscopic Carpal Tunnel Release

A minimally invasive alternative, this surgery involves making one or two small incisions in the wrist and palm and using a tiny camera (endoscope) to see inside the carpal tunnel. The surgeon then cuts the carpal ligament through one of the small incisions.

Because endoscopic surgery is less invasive, it typically has a shorter recovery time compared to open surgery.

Post-Treatment Care and Rehabilitation

After undergoing carpal tunnel syndrome treatment, whether surgical or non-surgical, proper post-treatment care and rehabilitation are crucial for optimal recovery and prevention of recurrence.

  • Rest and Protection: Immediately following treatment, especially surgery, rest the affected hand and wrist. Avoid activities that may strain the wrist for a prescribed period.
  • Physical Therapy: A physical therapist can guide you through exercises that help restore wrist function, improve hand strength, and reduce stiffness.
  • Wound Care: If you have undergone surgery, follow the instructions of your doctor on how to care for the wound, and be alert for any signs of infection.
  • Gradual Return to Activities: Slowly reintroduce daily activities. Start with light tasks and gradually increase to demanding activities, as recommended by your doctor.
  • Pain Management: Your doctor may recommend pain relievers or suggest icing the area to reduce swelling and alleviate pain.
  • Follow-up Appointments: Keep all follow-up appointments with your healthcare provider to ensure proper healing and address any concerns or complications.

Lifestyle Modifications for Prevention

Preventing the recurrence or onset of carpal tunnel syndrome involves making lifestyle changes, particularly in how you use your hands and wrists.

  • Ergonomic Workstation: Set up your workspace to promote good posture. Ensure your chair, desk, and computer are at the correct height to keep your wrists straight and relaxed.
  • Regular Breaks: Take short breaks every hour to stretch and rest your hands and wrists, especially during prolonged periods of typing or using hand tools.
  • Exercise and Stretching: Regular hand and wrist exercises can strengthen the muscles and improve flexibility. Simple stretches can relieve tension in your hands and wrists.
  • Maintain Healthy Weight: A healthy weight can reduce the risk of developing CTS. Excess weight can contribute to inflammation and increase pressure in the carpal tunnel.
  • Avoid Repetitive Strain: Be mindful of activities that put repetitive stress on your wrists. Use proper techniques and tools that reduce strain.
  • Use Correct Posture: Proper posture is not just about your back and shoulders; it also includes your hands and wrists. Avoid bending your wrist all the way up or down. A relaxed, neutral position is best.
  • Manage Chronic Conditions: Conditions like diabetes or arthritis can make carpal tunnel syndrome worse. Managing these effectively can help reduce your risk.

Carpal Tunnel Syndrome Treatment in Eldersburg, MD

Dealing with carpal tunnel syndrome does not have to be a part of your daily routine. With the right approach, you can say goodbye to the numbness, tingling, and discomfort. Remember, early diagnosis and treatment are your best allies. Whether it is through simple lifestyle changes, physical therapy, or, if necessary, surgery, relief is within reach. Embrace these solutions, consult with healthcare professionals, and take control of your hand health today.

You can rely on Orthopaedic Associates of Central Maryland if you need carpal tunnel syndrome treatment in Eldersburg, MD. Call us today at (410) 644-1880 or use our online appointment request form to book a visit with the best orthopedic surgeon in Baltimore. You may also call our other hotline, (443) 478-4449, if you need physical therapy in Baltimore.

We look forward to serving you!