Tips for After-Hip Replacement Recovery

Recovery begins soon after a hip replacement. You play a significant role in the outcome of your surgery. So, for a smooth recovery, following the specific instructions provided by your healthcare team is advisable.

Here are some easy-to-follow tips that will help you navigate through your hip replacement recovery and help you have a more comfortable one.

Managing Pain

Following a hip replacement, some pain and swelling are normal but temporary. Your care team will provide tips to relieve your symptoms.

Pain medication, ice, rest, elevation, and physical therapy programs help you have greater comfort during hip replacement recovery.

  1. Take pain medication as prescribed by the orthopedic doctor
  2. Apply an ice bag or a cold pack to the knee three to four times a day for 15-20 minutes
  3. Keep the legs elevated to help decrease pain and swelling

Incision Care

  1. Keep the wound dry to prevent any potential complications
  2. Shower instead of taking a bath, and let the water bead off
  3. As long as the dressing is not soiled, try to keep the original dressing on for a week until the doctor
  4. If the dressing is moist or soiled, replace it with a fresh, clean gauze
  5. If you have staples, they will be removed two weeks later; sutures will dissolve on their own
  6. Once the doctor approves, start using Vitamin E lotion or Mederma to potentially reduce the visibility of the scar

Diet

You may need to increase the intake of protein and a boost of vitamins and minerals to support healing. Aim for a diverse diet that includes a variety of whole foods.

Mobility

  1. Follow the instructions of your orthopedic surgeon or physical therapist regarding the use of assistive devices for balance
  2. Getting up and moving can help prevent joint stiffness and also relieves discomfort and helps prevent blood clots

The doctor may ask that you avoid some specific movements, such as:

  • Bending too far forward at a 90-degree angle
  • Bringing your leg up beyond waist level
  • Crossing your legs and ankles
  • Bending, squatting, or getting low on the ground
  • Bringing your feet completely together
  • Staying seated for more than 40 minutes at a time

Physical Therapy

Physical therapy begins as early as the day after surgery. You will be provided a prescription. It is important to schedule your physical therapy sessions before your surgery. Exercise is critical to regaining your strength and returning to normal activities after a hip replacement.

Follow-Up Care

Follow-up visits are after one month, four months, and 12 months after surgery. Your orthopedic team may advise you to continue scheduling routine follow-ups every few years.

Hip Replacement Surgery in Baltimore, MD

If you are searching for the best orthopedic center in Maryland, look no further than the Orthopaedic Associates of Central Maryland (OACM). We are a highly experienced team of orthopedic specialists who prioritize non-surgical methods to alleviate pain and restore your quality of life.

Our trademark approach is to take a whole-body view of orthopedic care – you can make us your one-stop shop for all your orthopedic needs.

If you need treatment for an acute injury, we also offer after-hours care in our Catonsville and Colombia locations. To schedule an appointment with one of our orthopedic surgeons, use our online form or call us today at (410) 644-1880.