Sports injuries are an unfortunate reality for many athletes and fitness enthusiasts, affecting millions every year. The journey back from recovering from sports injuries relies on comprehensive rehabilitation and therapeutic care so that you can get back to peak performance and an active lifestyle.
Here at the Orthopaedic Associates of Central Maryland in Baltimore, MD, we recognize the importance of personalized care for your recovery after an injury. With our dedicated team of orthopedic specialists, sports medicine specialists, and physical therapists, we offer a wide range of services designed to restore strength, flexibility, and confidence in movement.
Experiencing Sports Injuries
Sports injuries are injuries that occur during physical activity or exercise. They can lead to pain, limited mobility, and function that disrupts your daily life, goals, and even career. However, it not only impacts your physical well-being but also takes its toll mentally.
Sports injuries vary widely, but some of the most common include:
- Sprains and strains,
- Fractures
- Dislocations,
- Tendonitis,
- Overuse injuries such as tendinopathy and more
The Steps to Recovering from Sports Injuries: Seeking Professional Help
Each injury presents its own challenges and necessitates a tailored approach to rehabilitation.
Seeking help from orthopedic specialists is a crucial step in your recovery. These experts are experienced and trained to ensure that your injury is accurately assessed, and your treatment plan is tailored to your needs.
The Role of Rehabilitation and Therapy in Recovery
As part of your treatment and recovery plan, rehabilitation and physical therapy services are pivotal in alleviating pain, improving mobility, and regaining function. They serve as your bridge to regaining your strength, agility, and confidence.
Through personalized therapy plans, individuals are guided through exercises and treatments specifically designed to address their unique challenges. This tailored approach ensures not just a return to physical activity but an enhancement of one’s overall well-being.
Rehabilitation and Therapy Services Near Baltimore by Orthopaedic Associates of Central Maryland
Rehabilitation and therapy services play an integral role in the recovery journey from sports injuries. At the Orthopaedics Associates of Central Maryland, our licensed physical therapists offer a wide variety of services that can help you in your journey. From following tailored exercise programs to learning about proper posture and movement, we provide the comprehensive care you need to return to your active lifestyle.
Physical Therapy
Physical therapy stands as a cornerstone in the healing process. Its numerous benefits include pain relief, improved mobility, and a quicker return to sports and daily activities. Here are some key services provided by our physical therapists at Orthopaedics Associates of Central Maryland:
- Core Stability Training enhances the strength and coordination of the muscles around your abdomen and back, providing a solid foundation for your body.
- Gait and Balance Training is crucial for regaining your natural movement patterns and preventing falls.
- Therapeutic Exercises target specific muscle groups to regain strength, flexibility, and endurance.
- Joint Mobilization involves manual therapy to gently loosen tight joints, improve your range of motion, and reduce pain.
- Manual and Instrument Assisted Soft Tissue Mobilization (IASTM) offers techniques to break down scar tissue restrictions, promoting healing and mobility.
Rehabilitative Services
Rehabilitative services are tailored to guide patients through their recovery. They can lead you to return to your pre-injury activities safely and effectively.
- Pre and Post-Surgical Rehabilitation prepares your body for surgery and aids in a smoother, faster recovery afterward.
- Sports Injury Rehabilitation focuses on specific injuries common to athletes, utilizing exercises and therapies to address and heal these concerns.
- Return to Running Programs are designed for runners. It focuses on regaining stride and performance through targeted exercises and guidance.
Other Specialized Services for Recovering from Sports Injuries
Our physical and occupational therapists also offer specialized services that address specific needs in the recovery process:
- Dry Needling targets muscle knots and tension through thin needles, stimulating healing and pain relief.
- Neuromuscular Re-education helps in retraining the nervous system to regain control over muscle movements, enhancing coordination and function.
- Hand Therapy and Splinting focus on injuries to the hand and arm, ensuring you regain full use of these essential limbs.
- Postural Education teaches the importance of proper posture in preventing injuries and maintaining health.
- Myofascial Release is a technique used to relieve pain and restore motion by releasing tightened areas of fascia.
Comprehensive Orthopedic Care Near Baltimore, MD
Through these specialized rehabilitation and therapy services, you can navigate your recovery journey with confidence. With our orthopedic doctors and licensed physical therapists at the Orthopaedic Associates of Central Maryland near Baltimore, you will experience comprehensive care and support in each step of the way. We are ready to provide you with state-of-the-art quality treatment so that you can return you a healthy and active lifestyle.
You can find these physical therapy and rehabilitation services at Orthopaedic Associates of Central Maryland locations in Clarksville, Catonsville, Columbia, Eldersburg, Ellicott City, Fulton, Laurel, and Westminster. Schedule your physical therapy appointments by calling (443) 478-4449.
You can also check out our other services specializing in orthopedic care on our website. Our offices at Catonsville, Columbia, Eldersburg, and Fulton provide full services. Our friendly staff would be happy to answer your questions when you call our office at (410) 644-1880. You can also schedule an appointment through our secure online form.
Webinars
Podcasts
Patient Education Library
Patient Education Videos
Pain Assessment
Bone Health Assessment